Reverse Back Catherine’s Wheel
Alongside the original Catherine’s Wheel, we’ve already explored two different ways to change the sequence. In the Backward Catherine’s Wheel, …
Dolphin
Although it is not obvious from the name, this washing machine fits into this collection, it has a star and …
Peacock Tumble
A distinctive twist on the classic Tumbleweed, this flow feels closer to the Midnight Tumbleweed than the original. It skips …
Midnight Tumbleweed: An AcroYoga Washing Machine
This tumbleweed variation is special because it includes a biceps stand in hands between the star and the back bird. …
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
