At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each other or one behind the other, while the flyers travel from one base to the next.
The group version of Monkey Frog works the same way: the flyers move along the line of bases almost like on a conveyor belt, spinning from one base to the next. A lot of fun!
Jacob Brown
Monkey Frog and variations
Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Baby Monkey Frog
Despite its name, this washing machine is not a simplified or “baby” version of the well-known Monkey Frog washing machine. …
High Monkey Frog
Monkey Frog is a well-known and widely loved acroyoga washing machine, with several different variations. In this version, the usual …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
