Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, there is a small pop where the base gives the flyer a gentle toss. This allows the flyer to reach the next position using momentum rather than strength.
Give it a try!

Monkey Frog with a little pop 

Acrodemy.eu

Bódis Józsi & Vidák Andi 

Monkey frog pop 

Steven Heyse

Original Monkey Frog

Monkey Frog variations

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