The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains a straight body. There are multiple ways to enter this pose—check out the videos!
Videos
From the throne pose, the base gives a small ‘pop,’ and the flyer stands up onto the base’s extended hands. Synchronization is crucial here—the flyer needs to make the most of the slight push the base provides with their legs. Acrodicted com
… the same… but very nice…
Until you can hold the balance in reverse high foot-to-hand, it’s worth practicing this: the flyer uses momentum to stand up on the base’s extended hands and then immediately sits back down. You can gradually increase the time spent standing.
It’s a bit more challenging without momentum, as the flyer has to push up with strength to stand on the base’s extended arms.
Summary of Foot-2-Hands
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Referenced videos
Run to extended Foot_to_Hand
The flyer runs up into the base’s hands, ending in a reverse foot-to-hand!I’d be curious to know the progression for …
