Boomerang – Reversed Direction variation
This variation keeps the same structure and key elements as the original Boomerang, including the inside star. The main difference? …
Boomerang – Outside Star variation
This flow is a subtle variation of the classic Boomerang washing machine. At first glance, the two might look identical …
Boomerang
In the classic original boomerang, the star and the reverse inside star alternate with each other so that the flyer …
Ninja Throne Variation
I’ve known and practiced the Ninja Throne washing machine for a long time, but I recently came across a video …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
Ninja Queen
“Ninja Queen is a lovely washing machine. Apart from the first transition — which can be a bit of a …
Freedom
Freedom is a dynamic washing machine that features trapdoor, back bird, side star, and reverse bird. In the back bird …
Ninja Star deLux
This is a sweet Ninja Star variation with a unique twist: the flyer enters star through reverse bird and exits …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
Rubicon
The Rubicon is a transition between two poses, going there and back in the opposite direction. This creates a loop …
