This is a complete beginner’s set with lots of explanatory captions in the video. The simplest poses, transitions. As a beginner, it is worth watching, observing and practicing this series of movements. It contains three poses and 2-2 transitions (back and forth). Video made by Daniel Scott
Used elements
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, they assume the high flying …
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to first learn the beginner-friendly step …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and locks her legs around the …
From Straddle throne to Classic throne
Base moves from a straddle throne to a classical throne. The flyer releases the lock and puts her foot in the base’s hands. The base …
