A transition for beginners, similar to the bird to classic throne transition, see below.
Base’s arm is vertical, flyer leans on it with her arm also vertical, an extension of base’s arm. Base takes out one leg, flyer pulls the knee from which the base took the support to the side. The base enters the flyer’s thigh with toes inward. Flyer puts her weight on it. Repeat with the other leg. The flyer is on top at the end. AkroJoga Slovensko
AkroJoga Slovenija
Used elements
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Referenced elements
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
