Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
Israel Machine ver2, ver3, ver4 (2 base 1 flyer)
This washing machine is performed by two bases and one flyer, opening up a whole new range of possibilities that …
Headspin Washing Machine
Beginning in a Reverse Star, the sequence carries the flyer through a Goofy Star before returning to the starting position. …
Israel Machine (2 Base 2 Flyer)
This fascinating washing machine is the 2-base, 2-flyer variation of the Israel Machine. Adding a second flyer transforms the entire …
Tangster Wheel
This is one of those transitions that’s every bit as fun as it looks. The flyer’s job is surprisingly simple: …
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Catherine’s Wheel Backwards
The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction. It’s a great way …
Koala Queen
Koala Queen is one of those washing machines that leaves a lasting impression. With its combination of a Croc, a …
Reverse Monkey Frog
Monkey Frog is a well-known and widely loved washing machine within the AcroYoga community. Yet surprisingly few practitioners have thought …
Monkey Frog Super
Monkey Frog is one of the most popular AcroYoga washing machines and has inspired countless variations over the years. This …
