Rotor
Rotor (flatspin) and Propeller – Two Similar Washing MachinesRotor and propeller are two very similar washing machine techniques, and many …
Propeller
A reversed bird tic toc and a 5th pos. tic toc alternate in this flow. The flyer stays horizontal, facing …
Rotisserie 1 Step (Fox Rotisserie by Bryan Flanders)
The 1-step rotisserie is a truly special technique. It’s not widely known — I was surprised when I discovered it …
Koala Washing Machine
This might be the most popular washing machine that includes the Koala pose. It’s worth studying not only the pose …
The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
High Barrel Roll and Corkscrew
There’s a bit of overlap between the Corkscrew and the High barrel roll — the two movements are very similar, …
High Barrel Roll
The high barrel roll is a continuous movement between two poses: front bird and star. The transitional pose is the …
Corkscrew
The Corkscrew moves between two poses: Folded Leaf and Star. The flyer’s body remains vertical throughout, while their legs stay …
The Blender – Pike Barrel Roll
The Blender is essentially a Barrel Roll in which the flyer’s legs stay together and closed the whole time. If …
Barrel Roll
The Barrel Roll is an exciting washing machine where a bat tic toc and a 5th position tic toc alternate. …
