Reverse Star Tic Toc
From inside star to reverse star, and to the other side the same back, down to inside star. This is a …
Reverse Inside Star Tic Toc via Reverse Back Bird
This transition is the iconic hallmark of the Nunchucks washing machine—so far, I haven’t seen it appear in other sequences. …
Nunchucks
The Nunchucks washing machine consists of just two transitions, both connecting the right and left sides of the reversed inside …
Tangled Web
The Tangled Web connects elements from two well-known washing machines: Walk in the Park and Ninja Star. It combines the first …
Walk in the Park
Walk in the Park is a Four step washing machine variation, we like it, do it, enjoy it. It starts …
Shoulderstand Tic-toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Shoulderstand with forearm holds. Shoulderstand …
Ninja Copter
A shoulderstand tic-toc and a reverse bird tic-toc follow one another, one flowing into the next. This is another variation of …
Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
Eucalyptus Leap
A fun and simple acroyoga washing machine built around the koala pose. From koala, it transitions into one-legged back bird, …
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
