The hands-free (or Free) Side Star deserves a separate chapter. Mastering it requires strong core muscles and some technique. All four types of Side Star can be performed without hands—there’s no difference in that regard. I’ve found several excellent video tutorials that are worth studying before starting your practice.
Videos
Free Side star tutorial with Acro Nerd
Reverse inside star tutorial with The Acroyoga Show “AcroSpirit”
Reverse inside star with free hands with Acro and Love
When in Doubt, Try This First!
Summary of Side Stars
Since there are so many different side stars, we made a summary in which we collected the common features. Side …
Building on This Pose
Bat Tic Toc NO HANDS
This is a unique transition: from inside star to the other side via bat, all without using the hands. It’s …
