Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked by the flyer. She grabs her free leg, turns and assumes the pose. It’s simple, yet decorative, so I recommend it to beginners!
Watch the video below!
Videos
Super Dave! With a super tutorial video
Build on This Pose First
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
One-legged Straddle Throne
The starting pose is the straddle throne.The flyer locks only one leg, the other leg is either held, or the …
Referenced videos
ACROVINYASA™ Powered by YogaBeyond – Level 1
A beautiful acroyoga sequence filled with held yoga poses. Simple, yet elegant — a graceful flow from start to finish. …
