Malom (Mill) washing machine
This washing machine moves in a continuous circular flow. There are no real stopping points, which makes it difficult to …
Reverse Vishnu Couch Tic-Toc
A Reverse Vishnu transition from one side to the other, passing through Reverse Straddle Throne. The base holds one of …
Vishnu Couch Tic-Toc
There are several ways to move from Vishnu Couch to the same pose on the other side. The base can …
Couch Star Tic-Toc
The sequence begins in Couch, moves through Inside Star into Star, then returns to Couch, again passing through Inside Star. …
Couch Tic-Toc
A simple and elegant tic-toc: from Couch, the flyer moves into Straddle Bat through Inside Star, then continues to the …
Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Baby Monkey Frog
Despite its name, this washing machine is not a simplified or “baby” version of the well-known Monkey Frog washing machine. …
High Monkey Frog
Monkey Frog is a well-known and widely loved acroyoga washing machine, with several different variations. In this version, the usual …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
