Acrodemy https://validator.w3.org/feed/docs/rss2.html 3 Step 3.3 Acroyoga Academy – Clarity in Motion: Clear Paths, Seamless Flows Outside Star Tic Toc, Straddle Bat Malom (Mill) washing machine Reverse Vishnu Couch Tic-Toc Vishnu Couch Tic-Toc Two Step Up (Reverse Ballerina variation) Reverse Ballerina (Outside Star) Reverse Ballerina (Inside Star) no Hands Couch Tic-Toc One leg Bird Tic-toc, Straddle bat Couch Star Tic-Toc Inside Star Tic-toc, Straddle bat AcroYoga Basics: Inside Star Mount & Tick-Tock Baby Monkey Frog Reverse Bird Tic-toc Shoulderstand Tic-toc Monkey Frog Conveyer belt Star Tic toc Back Bird Tic toc Reverse Inside Star Tic toc Inside Star 5th position Tic toc Reverse Inside Star Tic Toc via Reverse Back Bird Reverse Star Tic Toc Bat Tic Toc NO HANDS From Reverse Star to Throne on Hands From Bird to Bird on hands High Monkey Frog From Cake with Candle to Star Butterfly Knife washing machine Russian Roulette washing machine From High Flying Whale to Bird From Handbird to Reverse inside star Monkey Frog with Pop Coindrop From Front Bird to High Flying Whale Side Orion pose Reverse Couch From Side Orion to Reverse Couch From Vishnu couch to Straddle Throne From Vishnu Couch to Inside Star From Reverse Couch to Side Orion pose Orion pose Shin-2-Foot Star with hand holds From Shoulderstand on Thighs to Orion Pose Shoulderstand on thighs Shoulderstand with forearm holds 3 Step 3.2 From Straddle Throne on hands to Reverse Star